Body & Soul Fitness
Aerobic and Strength Training to Contemporary Christian Music
Body & Soul Fitness is a National organization, founded 27 years ago.
One of our distincitives is that our entire workout is set to uplifting contemporary Christian Music.
We offer three sessions each year (fall, winter, spring) each with a new theme, music, and choreography. Our fall session begins September 8.
You can mix and match classes according to your schedule. Try our first class for FREE, and then decide if you want to join.
The first half of our class focuses on high/low impact floor aerobics. The second half of the class focuses on strength training, toning, and stretching, using hand held weights and resistant bands and tubes.
Don't be shy if you have never exercised before--this class is for everyone. Your instructor can show you modifications for all fitness levels and pregnancy options.
Monday 9:00-10:15 a.m.
Tuesday 5:30-6:45 p.m.
Wednesday 9:00-10:15 a.m.
Thursday 5:30-6:45 p.m.
(Payment in full is due upon registration)
What to bring to class:
- Comfortable athletic footwear
- A towel or mat for the floor work
- A water bottle
- Hand-held weights (resistance bands and tubes are provided)
Call the instructor to pre-register, or register at your first class. Please do not let the cost hinder you from attending; scholarships are available upon request. Childcare is provided for morning classes. The cost is $2.00 per child per class. (If money is an issue, it is our privilege to cover your cost of childcare.)
Feel free to contact Instructor Lisa Waltzing at